FREE 6 WEEK COURSETuesday 12.30-2pmHazelwood Childrens Centre, Waltham AbbeyFREE crécheWednesday 10-11.30amMark Hall Sportcentre, Harlow.FREE crécheAre you feeling low?Want to meet new mums?Baby Blues?Your Health Visitor/GP/Sure Start worker can now refer you for this 6 week exercise course.For more details or to be refered speak to your health visitor or contact details below:Harlow Course Waltham Abbey CourseDebbie Prosser Philippa HyamsThe Meadows Hillhouse Primary SchoolHarbets Road NinefieldsHarlow Waltham AbbeyCM19 4DL EN9 3EL01279 773907 0208 522 3216/3217
Mummy's Tummy's Postnatal classes are designed for MUMS!!
Whether you've recently had a baby or if your child is at
pre-school,
its never too late to get that pre pregnancy figure back!
This is the time when your body needs to be treated with care and good attention to safe exercise technique.
Mummy's Tummy's classes will help you to strengthen and repair areas of your body that have been affected during pregnancy
The immediate postnatal period can be a difficult time in terms of commiting to a regular exercise routine.
However, exercise during this period does have a number of benefits:
*Getting back into shape
*Improve posture
*Increase Pelvic Floor strength
*Alleviating Postnatal Depression
*"Me time"
*Increased energy and stamina
*Increased metabolic rate
*Socialising
*Improve self esteem
When can you return to exercise??
Vaginal Delivery - 6 weeks
Caesarean Delivery - 8-10 weeks
